Prince Harry and ‘Heads Together’

Prince Harry spoke out recently, the popular 32 year old royal spoke of his mother’s death 20 years ago in a car accident when he was just 12 years old and in particular walking behind the coffin live on TV with millions watching. He admitted it was one of the hardest things he had to do in his life. Harry admitted he buried his grief for 15-17 years bravely disclosing he has “plenty of issues”.  It seems hard to believe considering his...

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Relaxation and Hypnotherapy

Relaxation and Hypnotherapy

Most people consider massage, reflexology, meditation, reiki and other such therapies for relaxation but what about hypnotherapy? Hypnosis may be a thoroughly effective, non-invasive technique for promoting emotional good health and wellbeing. The body and mind need time to relax, repair and rejuvenate and the benefits of relaxation are numerous, some of these may include a calming of the nerves and emotions, overcoming everyday stresses and...

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